Technology

This smart case controlled my birth control pills for a month, and it was a game-changer

I want I could possibly be the kind of one that is so on high of life that I might by no means even dare to overlook one among my each day birth control pills. Alas, I’m normally not that individual. 

Enter: the Emme Smart Case, which has kinda sorta, begrudgingly, turned me into That Individual, albeit for a hefty value. 

What’s the Emme Smart Case?

Out there for $99, the Emme Smart Case is strictly what it seems like: a case for your tablet pack that reminds you to take your tablet on the similar time day by day. The reminders come by way of push notifications and/or texts, and the case pairs together with your smartphone by way of Bluetooth by itself Emme app, obtainable for each iOS and Android customers.

I do know what you are pondering: Nearly $100 for a fancy little case to place my pills in? Cannot I simply set an alarm on my cellphone?! I, too, thought this. However after utilizing the case for practically a month and a half, I’ve reworked into a practically excellent pill-taker. Truthfully, I needed to hate it. The Emme case is an costly various to simply setting that alarm in your cellphone like every gyno loves to recommend. However for some aesthetically-pleasing cause, the Emme case was solely extra profitable than any alarm I’ve ever set. I need to, sadly, report that the Emme case actually is likely to be price it. 

Aesthetically pleasing • Simple to make use of app • Actually lengthy lasting battery • Behavior monitoring made simple

Dear • Charging port is blocked when closed

The Emme Smart Case looks like a dear model of one thing easy, however a number of completely functioning particular person components come collectively for a fairly product that modifications well being habits for the higher.

A beautiful, aesthetic gadget 

First and foremost, the Emme is cute. And I feel the cuteness is a vital a part of what makes it work.  

When a birth control case looks like this, I don't mind leaving it out for everyone to see.

When a birth control case seems to be like this, I do not thoughts leaving it out for everybody to see.

The case is a minimal rectangle form just below 5 inches extensive, with an understated line sample all through and a non-glaring, gold-lettered Emme brand within the center. It is available in 5 completely different two-color combos, with one coloration on the surface of the case and one on the within, all of that are in varied shades of blue, pink, and purple. The rectangle form means it solely works with rectangle tablet packs, or smaller circle packs, which slide below a little clip contained in the case.

It nearly seems to be like a little pockets or card holder, possibly from a fashionable new model you have not heard of but. Utilizing it makes me really feel weirdly put collectively, like I am whipping out the newest iPhone. And If you need one thing that may conceal your birth control pills, the Emme definitely does so in a trendy and delicate manner. It does not scream “tablet container,” which scores factors with me. 

My birth control pack has a small top edge, so it almost doesn't fit, but it just slips in.

My birth control pack has a small high edge, so it nearly does not match, however it simply slips in.

However it additionally does not actually seem like the rest I’ve. Sure, it can go as a pockets to somebody occurring to look at it, however it’s simply completely different sufficient to psychologically trick my mind into remembering my pills exist once I do see it. And it actually is a good, designated place to place my medication.

This is the place being cute is crucial: Because the Emme really seems to be good, I WANT to make use of it. I really like taking a look at it, so it simply turned simpler to at all times put my pills inside and go away the Emme sitting out with out bothering me. Abruptly, I made it via the entire month with out dropping my pills as soon as. Let me inform you, that by no means occurs round right here. 

By way of different bodily specs, the smart case has a small gold circle closure on the lengthy edge, which is a slight annoyance. The closure covers the charging port, which seems to be good for on a regular basis use, however when you want to cost the case, you possibly can’t absolutely shut it. Fortunately, you do not really should cost it typically in any respect. The battery lasts six months on a single cost (severely), and you possibly can simply test the case’s battery standing within the app’s settings. 

Annoying, but not entirely horrible.

Annoying, however not solely horrible.

The closure gaffe is not a devastating design flaw, however simply one thing to bear in mind so you do not push on the case whereas charging it, which looks like it may harm the charging twine. The Emme case does include a USB to USB-C charging cable, however no wall adapter. 

An app that does what it guarantees, and may go above and past

The required Emme app is free to obtain for each iOS and Android, and proved to be a easy and efficient reminder app that could possibly be taken additional if the person chooses. 

Once you first obtain the app, you are prompted to arrange your account with the standard electronic mail and password combo. After getting a profile, the app asks you to pair the Emme case by way of Bluetooth by holding the case open close by, with the blinking mild on the case indicating its pairing standing. 

General, the Emme case discovered my cellphone extraordinarily rapidly, and has stayed paired with the app over your entire month I’ve used it. Throughout setup, the app does immediate you to show location providers to “All the time On” so as for the case to remain paired and ship you your reminder notifications on the right time. I do not love this, as I have a tendency to depart my location settings turned to “Permit solely whereas utilizing app,” however I perceive the need within the case’s operate. 

Customers have capacity to customise decisions

Additionally throughout preliminary setup, the Emme app asks you when the primary day of your present pack was, what sort of pills you utilize (mixture or progestin solely), what number of lively pills are in your pack (21/24/28), and whether or not you’re taking your placebo week. This info is how the case learns to interpret what your tablet pack seems to be like and personalizes the right way to monitor your knowledge. 

With the ability to enter your particular begin date is a perk I particularly appreciated, as it does not pressure you to start out firstly of a month. Capsule packs not often line up with beginning on the primary of the month, or you might not select to start out it on the primary Sunday of the month, as many packs are labeled. I began mine on March 7, and occurred to start out utilizing the Emme case on the very begin of this tablet pack. However presumably, you could possibly get the case whereas in the course of a pack, enter your right begin date, and the case would be capable to learn the present state of your pack and provide you with correct knowledge from there. 

Indicating whether or not you’re taking your placebo week can be vital to the best way the app and notifications work. At first, I selected that I did not take my placebo week, as a result of in truth, I do not. I prefer to have a week off from popping a each day tablet, so I do not take the placebos, but additionally do not go straight into my subsequent pack. 

However indicating that I do not take my placebo week made the app assume that I instantly began a new pack on the finish of the primary three weeks, which was additionally not true. After messing with some settings, I found that if in case you have the identical habits as me, the most suitable choice is definitely to point that you just do take the placebo pills however flip your notifications off for that week, which is a particular, obtainable possibility, simply not within the setup part. 

You can find the placebo week reminder option buried in the settings after initial setup.

Yow will discover the placebo week reminder possibility buried within the settings after preliminary setup.

Picture: screenshot: Emme app

I arrange my reminder preferences for a 9:30 p.m. push notification, which automated the app to arrange two subsequent notifications at 11:30 p.m. and 12:30 a.m. if you have not taken your tablet by then. You can even select to get reminders despatched as textual content messages, or each if you happen to actually need an additional kick within the butt. Once you have a look at your month-to-month knowledge, you possibly can see that there are icons that point out whether or not you took your tablet on time, late, or early, relying on the occasions you set for your reminders. 

I significantly beloved that the push notifications paired with my Apple Watch, so I received my reminder even once I wasn’t taking a look at my cellphone. This characteristic made me really feel a lot much less reliant on my cellphone, and additional built-in Emme into my life with out me having to consider it. 

Monitoring my tablet habits and getting reminder notifications was the extent to which I used the app in my on a regular basis life, as a result of that is all I actually needed it for. However the app does supply extra to dig into, like a cycle tracker the place you possibly can file circulate ranges, bodily signs, intercourse drive, whenever you’re having intercourse, and feelings. I have never used an in-depth tracker like this in ages, however having one built-in into the Emme app does make me curious to select it again up, and I like the concept of consciously checking in with my physique extra as a consequence. 

The app additionally gives a weblog part with birth control-centered articles hosted by Medium. This part is a good useful resource information for the casually curious, that includes tales about pelvic exams, interval hacks, endometriosis, and extra. Once more, not my foremost use for the app, however a good add-on that positively feels related and helpful. 

Emme made me into a completely different pill-taker

For context, I am not solely hopeless at remembering to take my pills. However I do hate taking them, and put it off, and due to this fact typically overlook altogether. After a month of utilizing Emme, I had a principally excellent monitor file, with my one mess-up probably not the case or the app’s fault. 

A month of my pill-tracking data.

A month of my pill-tracking knowledge.

Picture: screenshot: emme app

I occurred to be shifting throughout the nation this previous month, and in a chaotic flip of occasions, needed to make the 12 hour drive in a single day. Within the common unpleasantness of the state of affairs, I did not take the tablet that I was reminded of at 9:30 p.m. This was an lively selection. I was too busy grumbling on the highway to pop the tablet, and I advised myself I’d simply do it within the morning. The three reminders pestered me about it on time, and the app logged my late tablet the following day once I finally took it, simply as promised. 

I’ll notice that the cross-country drive unlocked a characteristic I would not have thought to check: time zone settings. The Emme app observed that I moved from Central to Jap time zones, however fairly than adjusting my preset 9:30 p.m. notification to 9:30 p.m. ET, it moved all three reminders an hour again. After I was mildly irritated and dug into the settings to manually change it, I was met with a message saying that I should not change my time zone if I was simply on a journey, to maintain my schedule constant. Huh, I assumed. Is sensible, would not have considered that. It did permit me to nonetheless change the time zone after the message, although. 

Errors can occur, however it’s simple to manually repair

There was additionally an occasion in the course of the month that the Emme case will need to have scanned (sensed?) my tablet pack incorrectly, as a result of I had taken a tablet and it recorded it as missed. Fortunately, I may go in and manually change this. It did not have an effect on how the case or app labored, since I nonetheless received my reminders despatched to me on the right time for the following day’s tablet, however for peace of thoughts and correct knowledge monitoring, I appreciated the pliability. 

By having my pill-taking knowledge mechanically logged, I did find out about my personal habits with out having to strive very laborious in any respect. For instance, I set my reminder for 9:30 p.m., however I principally did not take my tablet till my second or third reminder later within the night (massive procrastinator right here.) By establishing that sort of rhythm, I subconsciously realized to anticipate once I ought to take my tablet, typically occurring to look at my cellphone proper earlier than the reminder got here in. It made me conscious of my laziness, but additionally in tune with my physique. 

Add to cart?

Most likely one among Emme’s greatest traits is that it’s nearly completely distinctive. The one competitor I may discover that achieved a related activity was the Aavia, a case and app combo that additionally tracks pills taken and common menstrual well being. The Aavia model prices $75, however the premium model of its sister app additionally prices $8/month or $65 yearly. 

Whereas $99 will not be the smallest price ticket, Emme’s value is corresponding to Aavia, particularly contemplating the one-time nature of the acquisition and full app entry. And personally, I feel the Emme is a extra glossy model of the Aavia, which seems to be a lot extra like a typical birth control tablet case. 

If I am doing a private analysis, I feel convincing myself to spend the near-$100 would have been a laborious hurdle to clear, however after utilizing Emme, I do really feel like my life has been enriched by practically $100 price of ease and consistency. I am frugal by nature, however in the end, Emme is an lovable, health-altering tech gadget that I genuinely recognize utilizing.

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