The best smart scales for meeting your fitness and weight goals

Think about how the dimensions pairs with your system, which metrics it measures, worth, and syncing talents when selecting your new fitness device.

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By Miller Kern2021-03-02 16:36:25 UTC

Whether you’re starting a new fitness plan, resolving to get wholesome this 12 months, or simply making an attempt to observe your weight, it’s time to ditch your previous analog scale and improve to a smart scale. 


What makes a smart scale completely different from a daily scale?

Commonplace lavatory scales solely inform you your weight, whereas smart scales provide you with a extra complete view of your physique composition that may provide help to tailor your weight-loss (or muscle-building) plan. They use Bioelectrical Impedance Evaluation (BIA) expertise, which sends small currents by means of your physique to seize physique composition measurements.

Not all smart scales monitor the identical measurements, however you possibly can look forward to finding ones that present you physique mass index (BMI), physique water share, physique fats share, muscle mass, bone density, fat-free physique weight, metabolic age, and extra. In fact, smart scales may even inform you your weight.

The variety of measurements tracked varies from scale to scale. Some, maintain it easy with only a handful of measurements like BMI and physique fats, whereas others monitor as much as 14 completely different metrics.

Smart scales not solely provide you with all of this info, however they provide the potential to trace your physique composition knowledge by connecting to your cellphone through Bluetooth or WiFi. (Bluetooth scales are sometimes simpler to arrange.) Most smart scales will solely present you your weight on the dimensions’s precise display screen or panel. You’ll must open the cell app to see the remainder of the measurements. Some scales require you to have your cellphone open to the app close by to be able to pull the information, whereas others work within the background and will sync with your cellphone the following time you open the app even in the event you didn’t have it close to you whenever you stepped on the dimensions.

Some smart scales do have limits to the quantity of people that can use them, so in case you have a big family you may doubtless need one that may accommodate everybody who lives with you. Every one who makes use of the dimensions can have their very own consumer profile and the dimensions routinely is aware of who’s on the dimensions based mostly on their physique composition. (Although, customers with comparable physique varieties and weights would possibly get mistaken for one another.) If the dimensions pulls up the mistaken profile within the app, you possibly can simply appropriate it by manually deciding on your profile. 

Do smart scales actually work?

At-home smart scales aren’t going to provide you as correct readings as you would get from a medical skilled, however can positively provide you with extra knowledge than a standard scale. Your readings would possibly fluctuate extra with a house smart scale.

Smart scales are correct sufficient for on a regular basis use and might help you monitor your bodily well being and fitness goals.

Can everybody use a smart scale?

As a result of smart scales use BIA expertise, not all of them are really helpful for everybody to make use of. BIA is fairly noninvasive, however some smart scales have warnings for youngsters, pregnant individuals, and anybody with a pacemaker or comparable medical system. If in case you have any considerations, verify with your physician earlier than utilizing a smart scale.

That mentioned, there are some smart scale fashions which might be designed for monitoring pregnancies and baby progress in the event you’re considering monitoring measurements for the entire household. We’ll point out which of them are OK beneath.

Straightforward setup • Good high quality for worth • Limitless customers

Small • Physique fats calculations could be off


Get a complete have a look at your physique composition at an reasonably priced worth.

FITINDEX smart wireless digital scale

This scale supplies 13 physique measurements at an reasonably priced worth.

  • What it measures:
    Physique weight, BMI, physique fats share, water share, skeletal muscle, fat-free physique weight, subcutaneous fats, visceral fats, muscle mass, bone mass, protein, basal metabolism, and physique age
  • Variety of customers:
  • Dimension:
    10.2 x 10.2 x 0.96 inches

The FITINDEX smart scale is nice if you should have a number of individuals monitoring their measurements as the dimensions can accommodate limitless customers. Every smart scale consumer will simply have to create their very own profile within the FITINDEX app, which might then sync with their respective accounts on Apple Well being, Google Match, and Fitbit. The FITINDEX smart scale works without having your cellphone open close by, however some reviewers reported lacking info when making an attempt to sync that manner, So, have the app open whenever you step on the dimensions to be secure.

Pretty correct • Limitless customers • Consumer-friendly app

Some reviewers had issue pairing to cellphone • App needs to be open close by each time you weigh in

That is an impressively correct system for a comparatively low worth.

Arboleaf smart scale

For a low worth, Arboleaf supplies spectacular accuracy.

  • What it measures:
    Weight, physique fats share, physique sort, visceral fats, physique water share, muscle mass, bone mass, BMR, BMI, and metabolic age
  • Variety of customers:
  • Dimension:
    11.8 x 11.8 x 1 inches

Reviewers love the Arboleaf smart scale for its accuracy and worth. The scale’s app does extra than simply present you your knowledge — it additionally supplies plans on learn how to enhance and meet goals for every measurement. You do must have the app open close by to file your metrics.

OK for pregnant individuals and youngsters to make use of • Routinely acknowledges completely different customers • Extremely suitable with different fitness apps • All measurements are seen on the precise scale

Costly • Some reviewers have points connecting to WiFi

The Withings Physique+ is an efficient choice if you wish to splurge a bit of for a model you already know you possibly can belief.

Withings Body+

Being pregnant and child modes make Withings stand out.

  • What it measures:
    Weight, physique fats, water share, muscle mass, and bone mass
  • Variety of customers:
    As much as 8
  • Dimension:
    12.8 x 12.8 x 0.9 inches

The price ticket is increased than a few of the competitors, however that is since you’re getting a longtime, recognizable model. Withings has spectacular fitness trackers, so you possibly can anticipate the identical prime quality within the model’s smart scale. The Withings Physique+ is nice for all customers and has being pregnant and child modes, which let you monitor your physique composition and diet as you undergo a being pregnant and collect details about the infants or tots in your life to watch their progress

Good worth • Limitless customers • 13 sort of metrics • Nice customer support

Some reviewers reported completely different readings in back-to-back weigh-ins

It is a good scale in the event you’re uncertain about committing to the smart scale life-style.

Renpho Bluetooth body fat scale

The Renpho scale has variety of options for its low worth.

  • What it measures:
    Physique weight, BMI, physique fats share, water share, skeletal muscle, fat-free physique weight, muscle mass, bone mass, protein, basal metabolism, subcutaneous fats, visceral fats, and physique age
  • Variety of customers:
  • Dimension:
    11 x 11 x 1 inches

I personally have the Renpho smart scale, and whereas I’ve by no means had my physique composition measured by an expert to match accuracy, it appears to do job. There have been some events the place I will must step on the dimensions twice for the measurements to point out up within the app, however general I just like the app structure and the dimensions is straightforward to make use of and it seamlessly differentiates between customers so long as the app is open at weigh-in.

Full outcomes displayed on scale • A part of buy goes towards charity

Some reviewers had issue connecting Bluetooth • Bigger than most scales

This scale is a good selection in the event you don’t need to have your cellphone close by when weighing in.

Greater Goods Bluetooth smart scale

A portion of proceeds from the Larger Items smart scale goes towards charity.

  • What it measures:
    Weight, BMI, physique fats, lean mass, water weight, and bone mass
  • Variety of customers:
    As much as 8
  • Dimension:
    15 x 15 x 4 inches

You do not want your cellphone by you to weigh in on the Larger Items smart scale — your data will sync subsequent time you open the app. One thing distinctive about Larger Items is {that a} portion of every sale goes towards the model’s nonprofit charity companions. So, it is a high-quality product that additionally provides again. As for accuracy, this smart scale nails it within the weight class, whereas some reviewers reported different measurements being a bit of off.

Fitbit app has superior fitness monitoring and planning

Solely tracks weight and BMI • Expensive for what it does

The Aria Air is the way in which to go in the event you don’t want full physique composition readings however like Fitbit merchandise.

Fitbit Aria Air Bluetooth smart scale

Fitbit customers will discover this to be a simple addition to their fitness arsenal, although it would not monitor as a lot because the competitors.

  • What it measures:
    Weight and BMI
  • Variety of customers:
    As much as 8
  • Dimension:
    11.81 x 11.81 x 1.06 inches

Fitbit is without doubt one of the most trusted names in fitness tech, so you possibly can assume you are getting an environment friendly and high quality smart scale. If you happen to’re already a Fitbit consumer, you do not have to obtain a second app because the Aria Air syncs to the Fitbit app. Sadly, this scale will not be tremendous spectacular by way of what it tracks. It solely measures weight and BMI, however the app does have extra fitness planning and purpose setting.

Correct weight readings • Straightforward setup • OK for ages 13 and up

App should be open to make use of • Not meant for muscular/athletic builds

It is a good scale for informal, on a regular basis customers.

Eufy C1 smart scale

Eufy supplies an easy scale with few additional options.

  • What it measures:
    Weight, physique fats share, BMI, physique fats mass, lean physique mass, BMR, visceral fats, muscle mass, bone mass, water
  • Variety of customers:
    As much as 16
  • Dimension:
    11.02 x 11.02 x 0.91 inches

The Eufy C1 smart scale is meant for customers 13 and older (until you are pregnant or have an implanted medical system) and tracks 10 completely different metrics. The app is consumer pleasant and provides you a number of completely different choices for viewing your knowledge.

Shows all measurements on display screen • Lengthy battery life • Reveals climate on scale show • App supplies complete have a look at general physique well being for Garmin customers

Costly • May expertise WiFi connectivity points

The Index S2 was made for Garmin customers to boost their fitness monitoring.

Garmin Index S2 smart scale

Garmin customers can get a complete view of their well being.

  • What it measures:
    Weight, weight pattern, BMI, physique fats share, skeletal muscle mass, bone mass, physique water share
  • Variety of customers:
    As much as 16
  • Dimension:
    18 x 16 x 3 inches

It is a expensive smart scale, however in the event you’ve obtained the money and are a die-hard Garmin consumer, the Garmin Index S2 is certainly scale. The scale itself shows your profile title and cycles by means of all of your measurements as a substitute of creating you open the app. The scale’s display screen even exhibits you the climate that will help you plan for your day.

See weight and physique fats on scale’s show • Set fitness goals within the app • Syncs effectively with different fitness apps

Yunmai made a dependable smart scale, however it’s considerably dearer than comparable fashions from different manufacturers.

Yunmai Premium smart scale

Create fitness goals inside the Yunmai scale’s app.

  • What it measures:
    Weight, physique fats, BMI, muscle, water share, protein, visceral fats, bone mass, BMR, fitness age
  • Variety of customers:
  • Dimension:
    12.9 x 12.9 x 1.2 inches

As you step on the Yunmai smart scale, you see your weight and physique fats share on the show. Open the app, and you may see much more knowledge measured. Throughout the app you get to set goals and monitor your progress by means of your fitness or weight-loss journey.

Limitless customers • 13 metrics • Straightforward to arrange

Some reviewers reported inaccuracy in physique fats measurements

For a good worth, this scale supplies a complete well being evaluation.

Redover smart scale

The complete household can monitor 13 well being measurements with this smart scale.

  • What it measures:
    Weight, BMI, physique fats, physique water, skeletal muscle, BMR, fat-free physique weight, subcutaneous fats, visceral fats, muscle mass, bone mass, protein, and metabolic age
  • Variety of customers:
  • Dimension:
    11.8 x 11.8 x 1 inches

Not like most scales, the Redover smart scale would not require you to faucet the dimensions’s sensors to calibrate it — you possibly can simply step proper on and get an correct studying. The scale tracks 13 metrics, which is on the upper finish of smart scale measurement numbers.

Quick app syncing • Straightforward setup • Limitless customers • 14 metrics

Take the physique fats measurements with a grain of salt

Whereas physique fats measurement will not be as correct as an expert studying, this scale provides you a complete have a look at your physique composition.

1byone smart scale

Retailer your fitness knowledge within the cloud, export it as a PDF, and even enter it manually.

  • What it measures:
    Weight, BMI, physique fats, physique water, bone mass, visceral fats, BMR, muscle mass, protein, skeletal muscle price, fat-free physique weight, lean physique mass, physique sort and physique rating
  • Variety of customers:
  • Dimension:
    11 x 11 x 0.9 inches

The 1byone smart scale supplies a whopping 14 physique composition measurements and is able to roll if you end up and activates with out you having to faucet it awake first. Throughout the app, it can save you your knowledge progress in cloud storage or export it as a PDF — and there’s even an choice to insert knowledge manually.

How a smart scale might help you lose weight

It is easy to see how smart scales may promote motivation to stay to shedding or sustaining weight. After you step on the dimensions, your info is recorded and despatched to the accompanying app. Most of those apps monitor your progress in charts and assist you to set goals. With the ability to see your goals and see the place you might be by way of meeting them can inspire you in ways in which merely writing down your weight can’t. 

This implies you possibly can monitor issues like physique fats and muscle mass over time, and most scales and their apps are suitable with different fitness apps like Fitbit, Apple Well being, and Google Match, so you possibly can sync your knowledge the place you are already monitoring different fitness goals.

A few of these measurements may not be obligatory for you to trace. If you’re simply casually making an attempt to observe your weight, you in all probability don’t want a scale that tracks your bone mass and muscle. However, getting a holistic view of your physique composition can promote extra mindfulness of your bodily well being general.

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