Skateboarding in middle age: ‘It helps me switch off’ | Health & wellbeing

Skateboarding in middle age will help individuals really feel empowered and scale back the prospect of psychological well being points equivalent to despair, in line with a study.

Dr Paul O’Connor, 46, who printed the analysis and is a lecturer in sociology on the College of Exeter, stated he wished to have a look at what ageing in a subculture can be like.

“Older individuals talked in regards to the profound experiences they had been having and I ended up skateboarding and faith,” stated O’Connor, who’s a skateboarder himself. “Faith didn’t actually resonate with them however when it got here to experiencing a way of which means, neighborhood, and ritual, they discovered that in skateboarding.

“For lots of middle-aged individuals, after you have tasks, like a mortgage and children, it’s good to have an identification away from that form of stuff. The very best time to skate is as an older particular person as you might be plugged into on-line and skatepark communities from day one.”


5 individuals talk about skateboarding in middle age and what it means for them.

‘We’re referred to as silver surfers’

Scott and Georgie McVeigh, 43 and 42, from Caterham in Surrey, took up skateboarding collectively throughout the first Covid lockdown in March 2020, “to see if we might”.

Scott and Georgie McVeigh.
Scott and Georgie McVeigh

Scott, a telecoms venture supervisor, first skated in his early teenagers. “They had been the early Tony Hawk days, when the primary massive, professional mannequin boards with good graphics and shiny colors had been being launched,” he says. “We had a small group of skating associates, however we misplaced curiosity. It was additionally deemed extra infantile on the time, and we wished to be extra grown up.”

He and Georgie returned to the game after seeing grownup classes marketed in their native skatepark, Skaterham. “We turned up on a Wednesday night and there have been 5 to 10 older skaters – additionally referred to as silver surfers – and it was an excellent expertise. Individuals wanted an outlet and a few assist and located it in these teams throughout lockdown. The train routine bought us outdoors day-after-day.”

Skateparks will be intimidating, says Scott, particularly for an grownup newbie. “You stick out like a sore thumb, so we name ourselves ‘the daybreak patrol’ and exit at seven or eight in the morning when the park is empty. You want house to have the ability to practise at your individual tempo – and also you don’t need to fall over in entrance of youngsters and their dad and mom.”

In the summertime of 2021, Scott began teaching different skaters. “Going from zero to skateboarding virtually day-after-day, I noticed the chance. I had good suggestions from youngsters and fogeys who I’d helped, so I began a Skateboard GB qualification. You get a buzz from serving to others and seeing their development.”

‘Skateboarding was at all times a contented place, and it nonetheless is’

Six years in the past, Neil Garrett, then aged 40, took up skateboarding for the primary time since he was 18. “When my eldest daughter turned seven, she requested for a skateboard and I used to be overjoyed,” he says. “When it arrived, I took her to our native skatepark to strive it out. It was simpler to show her a number of fundamentals by displaying her what to do, reasonably than telling her, and I came upon that I nonetheless had the muscle reminiscence. It wasn’t lengthy earlier than I started to suppose, ‘perhaps I ought to get myself a skateboard’.”

Garrett’s return to skating was at instances triumphant. “I as soon as strung 4 methods collectively on a half-pipe and was advised by a teenager subsequent to me that I used to be ‘actually good’. However the lowlights had been the inevitable slams which appeared to harm a lot extra in my 40s than at 14. Some enormous bruises got here up, and on multiple event I put my again out fairly severely.

“I concluded that methods and avenue skating had been now in all probability past me and it will be safer if I caught to a longboard. However for a short second, I recaptured the sensation of feat and the sense of freedom once I was younger. Skateboarding was at all times a contented place, and it nonetheless is. Even when it’s strictly 4 wheels on the bottom always today.”

To potential latecomers to skateboarding, Garrett advises: “Pad up. The concrete is unforgiving, particularly when you’re older.”

‘It helps me switch off from the calls for of on a regular basis life’

Lisa Berenson at Mile End skatepark in London
Lisa Berenson at Mile Finish skatepark in London

In London, Lisa Berenson began skateboarding when she turned 40, simply earlier than the pandemic began. “I had one once I was youthful however it was a boys’ sport then and I didn’t match in,” she stated.

Berenson, a 42-year-old copywriter, stated she was impressed by seeing older girls studying on Instagram and determined to present it a go once more. “I used to be simply pushing about at first however I began to take classes and take a look at extra methods.


“It took me a very long time to recover from the self-conscious feeling of being a mum in her forties on the skatepark. I used to be positive everybody was laughing at me. However the extra I bought to know different skaters I realised that my age and ability stage didn’t actually matter.”

She stated she finds skating a good way to “switch off from the calls for of on a regular basis life”. “I’ve two youngsters with particular wants and I’m the first earner in our household and Covid has been robust on us all,” she stated. “However once I’m skating, I’m so targeted on studying a brand new trick and never falling that I don’t have room in my mind to fret about the rest.”

“Different skaters are actually supportive and encourage you to maintain making an attempt. It’s simply a lot enjoyable.”

‘Skateboarding makes you need to smile’

Jon Holden skateboarding in Bath.
Jon Holden skateboarding in Tub

“I skate for the sense of freedom,” stated 58-year-old Jon Holden from Tub who began when he was youthful “again in the times of the Z-boys [a group of American skateboarders from the mid-70s called the Zephyr competition team] ”.

Holden, who’s self-employed doing modelling work and making picket surfboards, stated he takes extra “cruises” now reasonably than skating in bowls and swimming pools. “While you become older, you get heavier and falling will get tougher on the physique,” he stated.

“Like browsing, the pace and stream is addictive and it helps me maintain in contact with my core spirit. Skating for me is celebrating freedom, the sensation, the stream and the philosophy. It simply makes you need to smile and undoubtedly helps with steadiness.”

For anybody considering of taking over skateboarding, Holden advised “taking your time”. “Undoubtedly put on a helmet and pads to start out out and be affected person. If attainable, discover someplace clear with loads of easy floor, and most of all, have a good time the sensation of freedom that it brings.”

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