Noom Mood free for two weeks

Are you feeling additional stressed or anxious lately? Who isn’t? The final 12 months (and alter) was sufficient to rattle the bodily and psychological well-being of all of us. The excellent news is Noom has a brand new wellness program that may enable you fear much less, sleep higher, and really feel happier. This system comes packaged as a four-month plan for $149, and proper now, you can provide it a free 14-day trial run, so why not?  

A well-known face

woman dancing in her kitchen listening to headphones

Credit score: Getty Pictures / Noom

Chances are you’ll already know Noom because the app that helps individuals meet their bodily well being targets. Noom Mood makes use of Cognitive Behavioral Remedy strategies that can assist you sort out your psychological well being. 


Understanding the why

Three visuals of Noom Mood app service

Credit score: Noom

Like Noom’s unique app, Noom Mood helps you perceive the “why” behind your conduct in an effort to higher handle it. First, you’ll take Noom’s free quiz, which prompts you to establish your stress sources and what you need to change. Whether or not you’re itching to enhance your self-confidence or easy out your anxiousness, Noom will tailor a course particularly for you.

Take it at your individual tempo

woman meditating in her living room

Credit score: Getty Pictures / Noom

Every course is damaged down into bite-sized classes and actions that take a measly 10 minutes a day. You’re additionally assigned a real-life human coach, which is a pleasant contact, and each day temper logging will enable you monitor your progress. One other cool factor about Noom Mood is that, effectively, it’s an app. This implies you possibly can navigate the curriculum at your individual tempo – so the increase is there everytime you need it.

stressed man looking down

Credit score: Getty

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